Spice Mixes
DhansakSpiceMix

Dhansak Spice Mix - 30g

A beautifully blended spice mix of one of India’s favourite dishes cooked with Lentils.  Dhansak subtly combines flavours from Persia and India’s North West region of Gujarat.

 
NUTRITION   PER 100G
 
Energy (kJ)   1161
Energy (kcal)   275
Fat   5.7g
Of which saturates   <0.1g
Carbohydrate   46.1g
Of which sugars   10.0g
Fibre   9.9g
Protein   9.8g
Salt   18.0g
 

Salt, Dried Garlic, Brown Sugar, Dried Ginger, Roasted Coriander,
Turmeric (6%), Roasted Cumin, Cumin Seeds, Chilli, Dried Fenugreek Leaf, Dried
Tamarind, Paprika, Mustard Seeds, Cardamom, Cinnamon (1%), Star Anise (1%),
Coriander Leaf, Bay, Black Pepper, Curry Leaves, Clove, Nutmeg, Black Cumin.

MADE IN A FACTORY WHERE NUTS & SESAME SEEDS ARE USED.

Spice mix must be cooked before consumption.

NO ARTIFICIAL COLOURS, FLAVOURS OR PRESERVATIVES.

Shopping List: (Serves 4)
• 250g diced chicken breast
• 4 tbsp vegetable oil
• 1 medium onion, diced
• 150g dried red lentils
• 400g can chopped tomatoes
• Juice of half a lemon
• Fresh coriander for garnish

Method:
• Fry onions in vegetable oil until lightly browned.
• Add chicken and stir fry for 2-3 minutes.
• Add sachet of spice mix and stir fry for a further 2-3 minutes.
• Stir in tomatoes, lemon juice, red lentils and 600ml water. Simmer for 30-40 minutes, stirring
• occasionally.
• Garnish with chopped coriander and serve with basmati rice.
• Geeta’s Tip: For a delicious vegetarian option use a mix of pumpkin, aubergine, spinach and potato.

SUITABLE FOR VEGETARIANS, VEGANS & COELIACS.

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