Spice Mixes
KerelanSpiceMix

Keralan Spice Mix - 30g

Kerala is affectionately known as the Land of the Spices, and this mix bursts with all the delicious flavours from South India’s Kerala region.

 
NUTRITION   PER 100G
 
Energy (kJ)   1045
Energy (kcal)   248
Fat   5.6g
Of which saturates   <0.1g
Carbohydrate   39.4g
Of which sugars   <0.5g
Fibre   11.1g
Protein   9.9g
Salt   18.0g
 

Salt, Roasted Coriander, Roasted Cumin, Dried Garlic, Dried Ginger, Paprika, Dried Tamarind, Dried Onion, Chilli, Turmeric, Fenugreek, Mustard Seeds (2%), Curry Leaves, Cinnamon (1%), Clove (1%), Black Pepper.

MADE IN A FACTORY WHERE NUTS & SESAME SEEDS ARE USED.

Spice Mix must be cooked before consumption.

NO ARTIFICIAL COLOURS, FLAVOURS OR PRESERVATIVES.

Shopping List: (Serves 4)
• 500- 600g King prawns, diced fish or chicken
• 2 tbsp vegetable oil
• 200ml coconut milk
• 400g can chopped tomatoes
• 1 pack Geeta’s Keralan spice mix
• Juice of half a lemon
• Fresh coriander for garnish

Method:
• Heat oil, fry chicken until lightly browned. If using prawns or fish add at later stage.
• Add sachet of spice mix and stir fry for 2-3 minutes.
• Stir in tomatoes, coconut milk and lemon juice and continue cooking for 15-20 minutes.
If using fish or prawns add when sauce has heated through and cook for 10-15 minutes.
• Garnish with chopped coriander and serve with basmati rice.
• Geeta’s Tip: Serve with potatoes stir fried in mustard seeds and curry leaves, garnish with coconut.

SUITABLE FOR VEGETARIANS, VEGANS & COELIACS.

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