Spice & Stir
jalfrezi

Spice & Stir Jalfrezi - 350g

Generally cooked with chicken, peppers, onions and green chillies, Jalfrezi has an aromatic zesty flavour with an added ‘kick’. Jalfrezi or jhal frezi means dry fry and is originally a spicy dish of the British Raj era.

 
NUTRITION   PER 100G
 
Energy (kJ)   397
Energy (kcal)   95
Fat   6.3g
Of which saturates   2.4g
Carbohydrate   7.6g
Of which sugars   3.5g
Fibre   1.0g
Protein   1.2g
Salt   1.0g
 

Water, Tomatoes, Green & Red Peppers (14%), Onions (9%), Rapeseed Oil, Tomato Purée Concentrate, Coconut Cream, Corn Starch, Desiccated Coconut, Salt, Sugar, Garlic, Ginger, Paprika, Chilli, Tamarind Concentrate, Coriander Leaf, Green Chillies, Turmeric, Cumin Seeds, Lemon Juice Concentrate, Potato Starch, Rice Flour, Ground Coriander, Cardamom, Dried Fenugreek Leaf, Spice Extract, Black Pepper, Cinnamon, Clove, Cumin, Bay Leaf.

MADE IN A FACTORY WHERE NUTS AND SESAME SEEDS ARE USED.

NO ARTIFICIAL, COLOURS, FLAVOURS OR PRESERVATIVES.

• Stir fry 340g diced chicken, lamb, prawns or mixed vegetables in oil for 5 minutes.
• Sprinkle over the spice mix and stir fry for a further 1-2 minutes.
• Add sauce and simmer for 15 minutes, stirring occasionally. Increase simmer
time if using lamb.
Geeta’s Tip: Delicious with Indian Paneer for a vegetarian option. Serve with raisin rice.

SUITABLE FOR VEGETARIANS & VEGANS. GLUTEN FREE

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