Spice & Stir
KaraiBhunaSS

Spice & Stir Karai Bhuna - 350g

Bhuna is a method of Indian cooking where whole and ground spices are added to hot oil and browned. The temperature is kept low and the mixture is stirred constantly to allow the full aromatic flavour of the spices to develop.

 
NUTRITION   PER 100G
 
Energy (kJ)   397
Energy (kcal)   95
Fat   6.3g
Of which saturates   0.3g
Carbohydrate   8.4g
Of which sugars   2.9g
Fibre   0.6g
Protein   1.2g
Salt   1.0g
 

Water, Onions, Tomatoes, Rapeseed Oil, Fried Onion Flakes [Palm Oil, WHEAT Flour, Onions, Rapeseed Oil, Salt], Tomato Purée Concentrate, Corn Starch, Sugar, Salt, Garlic, Ginger, Ground Coriander, Tamarind
Concentrate, Coriander Leaf, Paprika Powder, Cumin Seeds, Lemon Juice Concentrate, Chilli, Potato Starch, Dried Fenugreek Leaf, Rice Flour, Turmeric, Cumin, Fennel, Cardamom, Black Pepper, Cinnamon, Mace, Spice Extract, Clove, Bay Leaf.

FOR ALLERGENS SEE INGREDIENTS IN BOLD.

MADE IN A FACTORY WHERE NUTS AND SESAME SEEDS ARE USED.

NO ARTIFICIAL, COLOURS, FLAVOURS OR PRESERVATIVES.

• Stir fry 340g diced chicken, lamb, prawns or mixed vegetables in oil for 5 minutes.
• Sprinkle over the spice mix and stir fry for a further 1-2 minutes.
• Add sauce and simmer for 15 minutes, stirring occasionally. Increase simmer
time if using lamb.
Geeta’s Tip: Delicious with chickpeas for a vegetarian option or side dish.

SUITABLE FOR VEGETARIANS & VEGANS.

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