Spice Mixes
TandooriSpice

Tandoori Spice Mix - 30g

A hugely popular dish from the North Indian region of Punjab, well known for its tantalising red hue, making it a feast for the eyes as well as for the taste buds!

 

 

 
NUTRITION   PER 100G
 
Energy (kJ)   911
Energy (kcal)   216
Fat   4.6g
Of which saturates   <0.1g
Carbohydrate   33.8g
Of which sugars   <0.5g
Fibre   9.7g
Protein   9.8g
Salt   18.0g
 

Paprika, Salt, Roasted Cumin (13%), Dried Ginger (10%), Dried Garlic, Roasted Coriander, Dried Mint, Chilli, Black Pepper, Dried Mango, Dried Fenugreek Leaf, Dried Lemon Juice, Cardamom (2%), Clove, Cinnamon, Black Cumin, Bay.

MADE IN A FACTORY WHERE NUTS & SESAME SEEDS ARE USED.

Spice mix must be cooked before consumption.

NO ARTIFICIAL COLOURS, FLAVOURS OR PRESERVATIVES.

Shopping List: (Serves 4)
• 4 chicken breasts, cut into goujons
• 4 tbsp vegetable oil
• 4 tbsp natural yoghurt
• 1 tbsp concentrated tomato purée
• 1 lemon
• Red onion, cut into rings for garnish

Method:
• Extract juice from half the lemon and cut remaining half into wedges.
• Stir spice mix into yoghurt with oil, tomato purée and lemon juice.
• Add chicken pieces and marinade for 2 hours or preferably overnight.
• Place on ovenproof tray and cover with excess marinade.
• Oven cook, grill or barbeque for 15-20mins, turning occasionally.
• Garnish with red onion rings and lemon wedges.
• Geeta’s Tip: For a delicious vegetarian option use potatoes to make tasty Tandoori potato wedges.

SUITABLE FOR VEGETARIANS, VEGANS & COELIACS.

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