Spice Mixes
TikkaSpiceMix

Tikka Spice Mix - 30g

A delicious blend of spices from the North Indian region of Punjab creates an exquisite marinade for meats and fish.

 
NUTRITION   PER 100G
 
Energy (kJ)   912
Energy (kcal)   216
Fat   4.1g
Of which saturates   <0.1g
Carbohydrate   35.1g
Of which sugars   <0.5g
Fibre   9.3g
Protein   9.6g
Salt   18.0g
 

Paprika, Salt, Dried Garlic, Roasted Coriander (9%), Turmeric, Dried Mint, Dried Ginger, Roasted Cumin, Cardamom (3%), Dried Lemon Juice, Chilli (2%), Fenugreek, Ajwain Seeds, Mace, Nutmeg, Dried Coriander Leaf, Black Pepper, Clove, Cinnamon, Black Cumin, Bay.

MADE IN A FACTORY WHERE NUTS & SESAME SEEDS ARE USED.

Spice mix must be cooked before consumption.

NO ARTIFICIAL COLOURS, FLAVOURS OR PRESERVATIVES.

Shopping List: (Serves 4)
• 4 chicken breasts, cut into goujons
• 4 tbsp vegetable oil
• 4 tbsp natural yoghurt
• 1 lemon
• Red onion, cut into rings for
• Garnish

Method:
• Extract juice from half the lemon and cut remaining half into wedges.
• Stir spice mix into yoghurt with oil and lemon juice.
• Add chicken pieces and marinade for 2 hours or preferably overnight.
• Place on ovenproof tray and cover with excess marinade.
• Oven cook, grill or barbeque for 15-20 minutes, turning occasionally.
• Garnish with red onion rings and lemon wedges.
• Geeta’s Tip: For a tasty vegetarian option try making some delicious Paneer Tikka.

SUITABLE FOR VEGETARIANS, VEGANS & COELIACS.

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