BBQ Chicken Tikka
Indian food packed full of aromatic spices and a big serving of love

BBQ Chicken Tikka

BakedChicken

PREPARATION TIME

20-25 minutes (doe not incluude marinade time)

COOKING TIME

30 minutes

SERVING SUGGESTION

HEAT LEVEL

MEDIUM

STEP BY STEP INSTRUCTIONS

step 1

Cut each chicken breast into 4-5 strips/goujons.

step 4

Oven cook or grill for 15-20mins.

step 2

Mix the contents of Geeta’s Tikka Spice Mix with the yoghurt, oil & lemon juice.

step 5

Serve with lemon wedges & red onion rings. Consider melted butter for serving too.

step 3

Add the chicken strips & marinate for 2 hours (or preferably overnight).

step 6

Tip: Try this using slices of paneer or large Portobello mushrooms chopped in large wedges or pieces of any white fish of your choice.

Ingredients

4 chicken breasts (120-150g per breast)

4 talespoons yoghurt (200g)

3 tablespoons vegetable oil

1 packet Geeta's Tikka Spice Mix

2 tablespoons lemon juice (juice of half a lemon)

1/2 lemon, cut into wedges for serving

Red onion, cut into rings

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QUICK TIPS

  • Empty one tin chick peas (drain water)  into a large bowl
  • Mix heaped tablespoon of chopped cucumber, chopped tomatoes and chopped onions together.
  • Add one teaspoon of Geeta’s Lime & Chilli Chutney and 2 tablespoons chopped coriander mix well.
  • Add the salt and black pepper to taste.
  • Add your favourite vinaigrette dressing  and mix together when ready to serve.
  • This is delicious as a cool side salad with your  BBQ meats, fish or poultry

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