MADRAS STIR FRY
Indian food packed full of aromatic spices and a big serving of love

MADRAS STIR FRY

Madras stir fry

PREPARATION TIME

10-15 minutes

COOKING TIME

15 minutes

SERVING SUGGESTION

Serves 2-3. Tip: Garnish with Greek yogurt and chopped coriander and serve with Naan bread or chappatis and Geeta’s Premium Mango Chutney

HEAT LEVEL

HOT

STEP BY STEP INSTRUCTIONS

step 1

Heat the oil in a wok and add the whole spices (leave out the chilli if you prefer a milder taste)

step 3

Add the sauce and 1 tablespoon of water and stir fry on a medium heat for 2 minutes

step 2

When they start to crackle, add the vegetables and gently stir fry for a few minutes

step 4

Add the prawns and stir fry for 3-4 minutes until cooked

Ingredients

225g prawns (or diced chicken/seafood or paneer cheese)

175g mixed vegetables (try peas and red and yellow peppers chopped)

1 pack Geeta’s Madras Sauce Kit

1 tablespoon water

2 tablespoons oil

One heaped tablespoon Greek yogurt for garnish (optional)

Chopped coriander for garnish (optional)

QUICK TIPS

  • Spread some mashed avocado on to your favourite bun or brioche (we like sourdough).
  • Add a thick slice of tomato and red onion.
  • Add a nice dollop of Geeta’s Premium Mango or Onion Chutney.
  • Stack a large grilled or pan fried Portobello mushroom on top.
  • Absolutely yummy!
  • VIEW MORE TIPS AND TRICKS